How To Do A Jackknife Squat
How To Do A Jackknife Squat
4 months ago
powerbeautyfitness.com
424K views · 3K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍ 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!!  | Kayla Itsines | Facebook
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424K views · 3K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETA…
167K views3 weeks ago
FacebookKayla Itsines
14K views · 68 reactions | Got 15 minutes? Do this  ❤️‍ Leg Raise with Hip Lift – 15 reps ❤️‍ Alternating Straight-Leg Raise – 20 reps ❤️‍ Bent-Leg Jackknife – 15 reps ❤️‍ Side Plank with Hip Lift – 15 reps (each side) ❤️‍ Russian Twist – 20 reps ❤️‍ Sit Up – 15 reps 3 rounds, let’s go  | Sweat | Facebook
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14K views · 68 reactions | Got 15 minutes? Do this  ❤️‍ Leg Rai…
4.8K views4 weeks ago
FacebookSweat
Haley | 23 on Instagram: "Cable kick back tips!! 🩵 - Keep your non working leg forwards & slightly bent. Turn your working leg out at a 45 degree angle - Kick your leg back to full hip extension, squeeze that glute medius & lower it back down with control. Leggings from @dfyne.official 🤍 #fit #fitnessmodel #gym #gymmotivation #girlswholift"
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Haley | 23 on Instagram: "Cable kick back tips!! 🩵 - Keep your non worki…
2.4K views3 weeks ago
Instagramhaleypuleston
abs 🔥 20 reps leg raises with hip raise 20 reps straight leg jackknife 50 reps mountain climbers (25/side) 20 reps ab bikes 30 reps bench hops (15/side) 20 reps weighted bent leg jackknife 20 reps leg raises on bench 30 reps raised leg sit ups with twist (15/side) Repeat once ✨ #momfitness #postpartumfitness #coretraining #athomeworkouts #fitmomlife
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abs 🔥 20 reps leg raises with hip raise 20 reps straight leg jackknife 50 re…
327 views2 weeks ago
TikTokzoeraehoffman
Jackknife Sit-Ups: Tone Abs, Obliques & Hip Flexors Fast! – Fitness Volt
Jackknife Sit-Ups: Tone Abs, Obliques & Hip Flexors Fast! – Fit…
Sep 28, 2021
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