#sciatica pain relief exercises
1:40
YouTubeThe Learn Medicine Show
#sciatica pain relief exercises
#sciaticapainreliefexercises In this video, we explore effective ways to treat #sciatica and speed up recovery. Staying active is key—bed rest might feel tempting, but movement helps you heal faster. #Physiotherapy exercises like #piriformis stretches, #hamstring stretches, and lumbar back rotations can work wonders. You can also use heat ...
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