Bhramari Pranayama (Bee Breath): Steps, Benefits, Precautions
Bhramari Pranayama (Bee Breath): Steps, Benefits, Precautions
Nov 7, 2021
rajyogaonline.com
Bhramari Pranayama (Bee Breath) - Steps, Benefits, and Variations
Bhramari Pranayama (Bee Breath) - Steps, Benefits, and Variations
Aug 12, 2021
prana-sutra.com
Bhramari Pranayama - Humming Bee Breathing
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Bhramari Pranayama - Humming Bee Breathing
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1.3K views · 550 reactions |  Common Yoga Protocol Series: Bhramari...
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FacebookYogsevak Sheeshpal Shobharam Rajput
Anxious? TRY THIS 👇🏻 This technique is called bumble bee breath or bhramari pranayama 🐝 Here’s what to do: - Find a calm place and sit in a comfortable position - Place your thumbs over closed eyes and fingers into your ears (this intensifies the humming sound) - Inhale through your nose - Exhale on a hum - Repeat 3-5 times 🧘‍♂️ This practice can help calm the mind and lower blood pressure, helping to reduce anxiety and decrease stress levels Want to learn more ways to help anxiety? Comment
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