Check out this actual testimonial from a graduate of Eating Recovery Center's Binge Eating Treatment and Recovery Program (BETR): "Best decision I have made in a very long time. I am coming away from the program with so many skills to manage my eating disorder, so many skills to manage my mood disorder, and the best supports and connections/friends that I could have imagined. This is the Harvard of eating disorder/mood disorder programs and I cannot recommend it enough. I did not just change my
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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