Your triggers don’t have to control you, here’s how 👀 Learning your danger and safety cues can be a game-changer when regaining control back into your life over your triggers. Step one: recognize if what you’re experiencing is actual or perceived danger. If it is actual danger, you need to know that information so you can get to safety. If it is a perceived danger however, we can use a safety cue to orient to the present moment and the current safety available to you. Activity: list out your me
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