172K views · 3.3K reactions | So here's the thing. Wanna get abs? You...
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172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
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FacebookBlogilates
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates
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Just dropped a brand new ab workout with NO crunches OR sit …
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FacebookBlogilates
29K views · 892 reactions | I really want to make sure we all have a solid pilates abs foundation. It's good for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week! | Blogilates | Facebook
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29K views · 892 reactions | I really want to make sure we all have a s…
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