7.7K reactions · 528 shares | When I walk in to my POP Pilates class, I'm ready to take my students into a different world. Even if you had a bad day, I will make sure that you'll walk out empowered and smiling. Group fitness is so much more to me than just exercise...it's my purpose and my passion. I'll never stop teaching. Get POP Pilates certified: bit.ly/PopPilates | Blogilates | Facebook
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7.7K reactions · 528 shares | When I walk in to my POP Pilates class, I'…
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You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates
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1M views · 1.2K shares | POP Pilates is gorgeous. But the most beautiful part comes at the end. Get certified and create magic www.poppilateslife.com | Blogilates | Facebook
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4.6K views · 38 reactions | Ready to take on a new fitness challenge? Become a certified POP Pilates instructor who changes lives on the daily! YES. We think you've got the potential. Sign up by March 9 to get 15% off your training with the code "EARLYBIRD"! | Blogilates | Facebook
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Who remembers the hamster dance song!?!? 🐹 When Alex Wong came over we found out we were the exact same age because of our love for the hamster dance song!! Lol. Anyway, here are 3 POP Pilates thigh sculpting moves you can do laying down! 1️⃣ Clamshell kick x 20 ea 2️⃣ Clamshells x 25 ea 3️⃣ Side Lying Kicks x 30 ea Try it and lemme know how it BURNSSSS 🔥🔥🔥 My pants are from Popflex Active btw for those of you wondering! | Blogilates
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