Your body can run on adrenaline and cortisol for a long time… long enough to convince you you’re “fine.” But once you finally get a break? Your nervous system stops pushing the gas pedal, your immune system catches up, and boom… the symptoms you were holding off finally hit you. This is why stress management isn’t a luxury. It’s maintenance. It’s prevention. And honestly, most people don’t know how to actually do it. Here are realistic things you can start doing daily so your body doesn’t wait u
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Your body can run on adrenaline and cortisol for a long time… lon…
697 views3 weeks ago
FacebookDr. Carolina Arreola
Cortisol is a hormone that needs balance—not just lowering—because both high and low cortisol levels can affect your health🙃 👉 High cortisol often results from chronic stress, leading to symptoms like weight gain, anxiety, and poor sleep. Over time, your body can “burn out,” causing cortisol to drop too low. 👉 Low cortisol can leave you feeling exhausted, unable to handle stress, and struggling with inflammation or other health concerns. Interestingly, some people cycle between high and low c
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Cortisol is a hormone that needs balance—not just lowering—beca…
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FacebookHealthy Healing Functional Medicine
High cortisol doesn’t always show up as stress — sometimes it shows...
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High cortisol doesn’t always show up as stress — sometimes it show…
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FacebookMiss Metabolism
Research shows that when cortisol stays high and your vagal tone is low, your mitochondria can’t produce energy efficiently. The result? Fatigue, inflammation, and poor detox. That’s why you might feel more tired, anxious, or inflamed after “biohacking.” Cold plunges, red light, fasting, and even supplements are all stressors designed to trigger adaptation, but only in a body that’s already balanced. If your nervous system is stuck in fight-or-flight, those same tools can push you deeper into im
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Research shows that when cortisol stays high and your vagal tone is l…
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FacebookDr. John Kim
20 Proven Ways to Quickly Lower Your Cortisol Levels — Optimal Living Dynamics
20 Proven Ways to Quickly Lower Your Cortisol Levels — Optimal Li…
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