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One of the biggest problems lifters make on bicep curls is curling your wrist on the concentric. Ideally, you want to keep your wrists in a neutral or extended position throughout the entire range of motion. #fyp #fitness #gym #bodybuilding
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One of the biggest problems lifters make on bicep curls is curling you…
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Peptide Centre on Instagram: "Read their full story👇 Ronnie Coleman’s life outside the gym was far quieter than his dominance on stage. While the world saw a relentless champion chasing greatness, the people close to him saw a man grounded by relationships that gave him balance away from the weights. His girlfriend during different phases of his career supported him through brutal training schedules, competitions, and long days that left little room for anything else. Bodybuilding at Ronnie’s l
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Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw
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