Bosu Ball Balance Single Leg
1:44
YouTubeStraight Up Spine and Posture
Bosu Ball Balance Single Leg
Standing on a Bosu ball with a single leg dome side up or down. The supporting leg should be straight with the free leg staying by the balancing leg to focus on keeping the Bosu ball as still as possible to not lose balance. Recommended sets: 2-3x on each leg holding for 30+ seconds If you would like to set an examination you can schedule one ...
21.7K viewsJun 8, 2021
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