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Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
Shorts
How breathing works - Nirvair Kaur
5:19
440.4K views
How breathing works - Nirvair Kaur
TED-Ed
5 Ways To Improve Your Breathing with James Nestor
11:58
2.7M views
5 Ways To Improve Your Breathing with James Nestor
Penguin Books UK
Breathing Exercises
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
4:29
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
YouTubeUniversity College London
62.9K viewsApr 25, 2022
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How Breathing Works
1:54
How Breathing Works
YouTubeNHLBI
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Top videos
How to Breathe when Singing: Inhalation
4:42
How to Breathe when Singing: Inhalation
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Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
0:55
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YouTubeEducational Videos
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Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
YouTubeThe Buteyko Method
537.6K viewsSep 13, 2022
How to Breathe when Singing: Inhalation
4:42
How to Breathe when Singing: Inhalation
1.5M viewsMar 5, 2018
YouTubeSinggeek
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
0:55
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
812.2K viewsMay 5, 2010
YouTubeEducational Videos
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise fo…
537.6K viewsSep 13, 2022
YouTubeThe Buteyko Method
How breathing works - Nirvair Kaur
5:19
How breathing works - Nirvair Kaur
440.4K viewsOct 4, 2012
YouTubeTED-Ed
5 Ways To Improve Your Breathing with James Nestor
11:58
5 Ways To Improve Your Breathing with James Nestor
2.7M viewsFeb 7, 2022
YouTubePenguin Books UK
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
4:29
How to retrain your breathing | Part 1 | Asthma, long covid or breathle…
62.9K viewsApr 25, 2022
YouTubeUniversity College London Hospitals NHS Foun…
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
1.6M viewsNov 23, 2019
YouTubeMichelle Kenway
1:54
How Breathing Works
74.8K viewsAug 11, 2023
YouTubeNHLBI
10:57
Mechanics of Breathing EXPLAINED!
154.8K viewsDec 13, 2021
YouTubeICU Advantage
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