4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
3M viewsFeb 10, 2023
Shorts
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
216.7K views
How to do Diaphragmatic Breathing Exercises for Beginners |
Michelle Kenway
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
9:16
585.8K views
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain
The Buteyko Method
Related Products
Deep Breathing Exercises for Kids
Breathing Exercises for Relaxation
Singing for Beginners
#Breathing Exercises
Deep Breathing Exercises for Beginners
Deep Breathing Exercises for Beginners
YouTubeNov 23, 2019
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeNov 30, 2020
Top videos
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
1.9M viewsJan 4, 2021
Belly breathing exercise: Calming the body and mind
8:45
Belly breathing exercise: Calming the body and mind
YouTubeIndiana University School of
1.5M viewsJan 31, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
YouTubeAndrew Huberman
1.3M viewsFeb 20, 2023
Breathing Techniques
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.6M viewsApr 27, 2020
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
209.1K viewsApr 26, 2024
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
YouTubeSunnybrook Hospital
3.5M viewsOct 5, 2020