Kipping and butterfly pull-ups aren’t shortcuts. They’re skills built on strength, positioning, and rhythm. We build the base first—then teach the movement. Strong enough and ready? Let’s move well.  | Koda Native | Facebook
1:10
Kipping and butterfly pull-ups aren’t shortcuts. They’re skills built on s…
177 views1 week ago
FacebookKoda Native
The Truth About Kipping Pull-ups
The Truth About Kipping Pull-ups
Dec 18, 2017
thebarbellphysio.com
Kipping Pull-Ups: The Truth
Kipping Pull-Ups: The Truth
Oct 13, 2014
t-nation.com
5.8K views · 137 reactions | 曆 drop if your team butterfly pullup 露 if you’re team Kipping ❌ if you’re strict only If you want my Strict, Kipping OR butterfly pull-up @performanceplusprogram head to link in bio or drop me a DM and I’ll send you the link directly! Grips @wodndone PG to save | Pamela Gagnon | Facebook
0:09
5.8K views · 137 reactions | 曆 drop if your team butterfly pullup 露 if y…
19.1K views2 weeks ago
FacebookPamela Gagnon
481K views · 1.1K reactions | Kipping vs. Butterfly: What’s the Real...
0:03
481K views · 1.1K reactions | Kipping vs. Butterfly: What’s the R…
109.6K views1 month ago
FacebookMuscle & Motion
The secret to tighter (and prettier) kipping pull-ups is - tension! Stay tight all the way to your toes with this sweet drill! Want more help figuring out pull-ups? I've got a free guide for strict, kipping and butterfly - you can pick the one you need at https://mtr.cool/zhohglnjah | WODprep
0:26
The secret to tighter (and prettier) kipping pull-ups is - tension! Stay …
12.9K viewsDec 13, 2023
FacebookWODprep
2.4K views · 85 reactions | Try this simple tip for bigger sets of efficient kipping pull-ups! If you want to learn how to do pull-ups, I have 3 free guides for you - Strict, Kipping and Butterfly. Just go to https://i.mtr.cool/pgwasyomeo and you can choose the one you need most! Which one are you working on just now? | WODprep | Facebook
0:59
2.4K views · 85 reactions | Try this simple tip for bigger sets of efficie…
2.4K views3 weeks ago
FacebookWODprep
0:25
75K views · 481 reactions | From the side, the biggest difference...
29.9K views4 weeks ago
FacebookWODprep
0:09
Here 🔽 Most athletes are one cue away from clean, smooth Kipping …
33K views2 months ago
FacebookJD Middleton
0:39
678K views · 1.5K reactions | |Butterfly Pull-up Progressions| . T…
678.3K views2 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
0:50
New to Butterfly Pull-ups? Start with this beginner-friendly drill if you'r…
398 viewsSep 14, 2024
FacebookWODprep
1:30
2.8K views · 24 reactions | Want to do big grown up butterfly pull-ups…
650 views2 months ago
FacebookWODprep
0:32
Butterfly pull-ups — love them or hate them, they still demand...
290 views2 weeks ago
FacebookFuiono Performance Training
1:01
5 steps to kipping pull-up mastery! Work your way through these stag…
4.3K viewsMay 7, 2024
FacebookWODprep
0:06
1. Butterfly pull ups & Pistols ❌ Too much impact overtime on the joint…
849 views3 months ago
FacebookCorey McBride
0:23
69K views · 257 reactions | One of the most common mistakes I see …
17.8K views1 month ago
FacebookAndrei Puchkou
1:25
3.9K views · 21 reactions | This is a great first step toward recognisin…
766 views3 weeks ago
FacebookWODprep
9:56
HOW TO BUTTERFLY PULL UP Once you have built strength in yo…
14.3K viewsSep 24, 2017
FacebookThe Athlete Program
Developing Butterfly Pull-Up Technique & Strength
Aug 10, 2020
thebarbellphysio.com
0:16
🦋 BUTTERFLY PULL-UP ⚠️ Fair warning, this isn’t easy. BUT this …
17.5K viewsSep 3, 2020
FacebookCrossFit Preferred Course: The Gymnastics Co…
0:23
Tag your friends in the comments who need help with their butterfly …
7.3K viewsMar 3, 2025
FacebookAndrei Puchkou
0:31
| BUTTERFLY PULLUP DRILLS | .... ▪️Yesterday we saw an assessme…
4.7K viewsSep 6, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
0:53
2.8K views · 24 reactions | Level up your strength for pull-ups with the…
587 views1 week ago
FacebookWODprep
0:21
13 reactions | Have you been looking to improve your Pull-ups…
145 views1 week ago
FacebookCFT Fitness
0:11
I know. Not one pull up was done. 🙄🫠 ➡️ The biggest misconception a…
4.3K viewsJul 12, 2024
FacebookPamela Gagnon
0:09
He Thought he Got the Muscle-up - Then Reality check, HE SLIPPED 😳 …
80 views1 month ago
YouTubeWorkout Comedy
1:13
Butterfly Pull Up Kipping Pull Up #CrossFit #Gymnastics #Gymnast…
226 views2 months ago
YouTubeGordolift - Functional Training
0:22
Blake Armitage on Instagram: "Butterfly Pull-ups 🔥 Do you want s…
9K views1 month ago
Instagramwodfix.co
0:14
Grace Vertigans | I have the engine of a pro, but the technique of a stu…
295 views1 month ago
Instagramgracevfitness
0:07
CrossFit LoSo on Instagram: "Been stuck in your kipping pull-ups wan…
1.1K views1 month ago
Instagramcrossfitloso
See more videos
Static thumbnail place holder