Butterfly Tapping for Anxiety Relief 🦋 | Calm Your Nervous System in 60 Seconds
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YouTubeMyMindGrove
Butterfly Tapping for Anxiety Relief 🦋 | Calm Your Nervous System in 60 Seconds
When your mind starts to spiral try this. 🦋 Butterfly tapping helps calm the body by sending gentle, rhythmic signals to both sides of your brain. It’s one of my favorite tools to ease anxiety and reconnect with the present moment. Breathe in, tap slowly, and remind your body: you’re safe right now. 🤍 #resetwithkenzie #mymindgrove # ...
1.5K views4 months ago
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Kalli ☀️ Sarasota EMDR Therapist on Instagram: "Noooooooooo it’s not! I could see how you could get this idea from how EMDR is portrayed in media, but EMDR is actually an 8 phase trauma therapy. Only a small part of it involves bilateral stimulation (waving fingers in your face, watching a light bar, alternating vibrating pulsators, or butterfly tapping). Here are the 8 phases: -History taking -Resourcing -Assessment -Desensitization -Installation -Body scan -Closure -Re-evaluation #emdr #emdrth
Kalli ☀️ Sarasota EMDR Therapist on Instagram: "Noooooooooo it’s not! I could see how you could get this idea from how EMDR is portrayed in media, but EMDR is actually an 8 phase trauma therapy. Only a small part of it involves bilateral stimulation (waving fingers in your face, watching a light bar, alternating vibrating pulsators, or butterfly tapping). Here are the 8 phases: -History taking -Resourcing -Assessment -Desensitization -Installation -Body scan -Closure -Re-evaluation #emdr #emdrth
Instagram1 month ago
🦩 Flamenco meets 💀 Technical Death Metal On 7-STRING BASS 🎸 ➕Fusing Spanish passion with extreme brutality. 🧠This solo idea took flamenco techniques to the dark side. 🔥 It combines: · Flamenco rasgueado ➡️ Bass Slapping (wooten style) 👍🏻 · Picado ➡️ Butterfly Tapping (Josh Martin Style)🦋 · Alzapúa ➡️ Sweep picking (Scott Plummer Style) 🧹 Weird crossover or next-level fusion? 👇 #bassguitar #jazz #happynewyear #newyearseve #flamenco #technicaldeathmetal #techdeath #7stringbass #basssolo
🦩 Flamenco meets 💀 Technical Death Metal On 7-STRING BASS 🎸 ➕Fusing Spanish passion with extreme brutality. 🧠This solo idea took flamenco techniques to the dark side. 🔥 It combines: · Flamenco rasgueado ➡️ Bass Slapping (wooten style) 👍🏻 · Picado ➡️ Butterfly Tapping (Josh Martin Style)🦋 · Alzapúa ➡️ Sweep picking (Scott Plummer Style) 🧹 Weird crossover or next-level fusion? 👇 #bassguitar #jazz #happynewyear #newyearseve #flamenco #technicaldeathmetal #techdeath #7stringbass #basssolo
TikTok1 month ago
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Kalli ☀️ Sarasota EMDR Therapist on Instagram: "One of my most asked questions is “can EMDR be done virtually or via telehealth?” And the answer is yes! Some therapists utilize software like the one in this video & some have clients do butterfly tapping. Both are great options! #emdr #emdrtherapy #virtual #teleheath #trauma"
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