SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

Why Jogging CAN Ruin Gains

#cardiodance #fitnessdance

Morning Routine: Getting Ready for the Gym

#tiktoklive #livehighlights #cardiostep #mondaymotivation 💚 #fitness #workout #fullvideoonyoutube

👆 Best Cardio for Anti-Aging After 60 | Fun Ways to Strengthen Your Heart! #FitFixen #Shorts

👆 Boost Your Heart Health After 50 with These 11 Life-Saving Habits! #FitFixen #Shorts

How Laughing for 10 Minutes = 15 Minutes of Cardio 😂💓 | Fun Fitness Hack #shorts