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Cheryl Coulombe • LIFT WITH CEE on Instagram: "DUMBBELL EXERCISES - tips to increase difficulty Dumbbell sumo squat - I exaggerate the hinge forward here to get a really great stretch of the glutes to grow that 🍑 Biceps curl - upper arms towards the font half of the torso will increase the challenge without increasing the dumbbell weight! Bicycle - increase difficulty by s l o w i n g down your reps 💪🏻 ~ Make sure you pick a challenging dumbbell weight (for you!) during each exercise. If you’
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Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "FULL body ♥️ DUMBBELL only Workout throwback today because I’m deeeep into reviewing before & after pics from the StrongBody program! You’ve delivered soooo many great transformations to sort through… watch for results on Sunday! This full body session’s great for at home or when the gym is packed! You can arrange this routine a variety of ways but how ‘bout you do it using supersets! — Lateral shoulder raise Single leg RDL Biceps curl Narrow stance
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