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Try this Explosive Rugby Change of Direction Drill to level up your agility and footwork Want more? Check out the Lightning Footwork 4-Week Training Program ✅ Only 10-minute sessions ✅ 3 times per week ✅ Improve your cuts, speed, and reaction time Train smart, move fast, dominate the game 🔗 Link in bio to get started https://rugbyspeedcoach.myshopify.com/products/lightning-footwork-4-week-at-home-training-program | The Rugby Speed Coach
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🏉 ANY DIRECTION TOUCH 🤚 A game of touch in direction gets players thinking about their movement and how they receive the ball to move it on. 🕵️‍♂️ Although not strict in regards to the rules of rugby, it's a great drill to develop players perception of the space around them. 🎥 SEE FULL DRILL: http://bit.ly/WarmUpAnyDirection #CoachingMadeEasy #RugbyCoach #RugbyDrills | Sportplan Rugby
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