12K views · 2.3K reactions | Chen-Style Tai Chi, considered by many as the oldest form of Tai Chi, is typically characterized by lower or deeper stances than most publicly demonstrated Tai Chi forms, and by its expressive, explosive movements. | China Xinhua Sports | Facebook

Chen style Tai Chi is the oldest of all the Tai Chi styles, and it carries within it the roots of the art. What makes it unique is its balance of softness and strength, what we sometimes call yin and yang in motion. You’ll find slow, flowing movements alongside sudden bursts of energy. This contrast helps us connect both to the calm and the powerful aspects within ourselves. For beginners, Chen style offers many benefits. The circular movements loosen the joints, strengthen the legs, and improve