The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is still there… helped along by 6 months of yoga. I’ve learnt so much about connecting to me in the last 12 months.. I have a great appreciation for the power of our breath and being connected to breathing. I am constantly amazed at the ways my body can move and make shapes and subtly improve joint mobility with low perceived effort..almost like magic 🤷🏻‍♀️ 🪄 #fitafter50 #pose #yoga #bodybuilder #calves #flex #appreciation #mind
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The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is …
13.8K viewsMar 5, 2025
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Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall
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Today was a cool down after F45 and a bit of practice after yesterda…
4.2K views1 year ago
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This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze | Christine Envall
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This week has been incredibly busy for me with everything going on h…
319 viewsFeb 28, 2025
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It’s been a long time since riding was a weekly pastime.. decided to refresh my M class and get back on 2 wheels.. #fitafter50 #calves #appreciation #bikegirl | Christine Envall
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It’s been a long time since riding was a weekly pastime.. decided to …
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Christine Envall on Instagram: "So it’s become a “thing” where I’m doing 1 calf and exercise per week.. big muscles don’t always equal strength and I have some work to do on my baby cows… Toe presses are somewhat awkward for me, I lose position easily, but the stretch feels good. #calves #calftraining #fitafter50 #muscularcalves"
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Christine Envall on Instagram: "So it’s become a “thing” where I’m do…
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Christine Envall on Instagram: "Week by week I feel my progress as each joint, tendon and muscle gets a little more flexible and i can engage all the appropriate muscles while relaxing the ones that aren’t required for a particular pose.. I can’t wait to get back to class at @unionstudio.yoga next week! #fitafter50 #yoga #yogaflow #vinyasa #muscles #calves"
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Christine Envall on Instagram: "Week by week I feel my progress …
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Christine Envall | Time for some simple flexing 💪🏻 #fitafter50 #movement #calves #quads | Instagram
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Christine Envall | Time for some simple flexing 💪🏻 #fitafter50 #movem…
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Christine Envall | 💜 Another gem from my strength & stretch class. 💜 Work…
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Christine Envall on Instagram: "Yes the hip flexors needed more work.…
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Christine Envall on Instagram: "💜 Mind muscle connection is import…
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Christine Envall on Instagram: "Out of all the physical activities I do, …
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