How to crack you Tailbone (Self Adjustment Technique with Alignment Stretch) Pop Therapy
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YouTubericotheweddingsinger
How to crack you Tailbone (Self Adjustment Technique with Alignment Stretch) Pop Therapy
The tailbone is easy to pop with this simple technique. The main focus is your hands in pushup position. It acts as a balancer. 2nd main focus is the two legs. Press the two legs together while you squeeze your butt cheeks. Once you are ready, bend your knees. This will pop your tailbone. Then sway your bent legs side to side to align the ...
70.9K viewsJun 7, 2017
Coccyx Pain
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