Cuban Press: Master Your Shoulders and Enhance Stability – Fitness Volt
Cuban Press: Master Your Shoulders and Enhance Stability …
Aug 27, 2021
fitnessvolt.com
The Cuban Press is an underrated powerhouse for shoulder health, especially when it comes to strengthening the rotator cuff. This exercise combines external rotation with pressing, reinforcing shoulder stability, mobility, and strength all in one movement. ✅Strengthens the Rotator Cuff – Targets the external rotators, crucial for injury prevention and overall shoulder function. ✅Improves Shoulder Stability – Builds control through different planes of motion, reducing the risk of impingement and
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The Cuban Press is an underrated powerhouse for shoulder health, e…
634 views7 months ago
FacebookByMel health and fitness
The Cuban Press is a great alternative exercise to work on strengthening your shoulders. It absolutely torches your deltoids, traps and rotator cuff muscles to help build strong and robust shoulders for day to day life 🔥🔥 Start with 3 sets of 8 reps and build from there! | Physio Fit
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