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Great post from fellow TFC Community member @ai526ai 👣🙌 Pinky toe🦶 My pinky toe had (still has) pretty bad deformity. It was curled under and twisted enough that the nail was touching the floor. I see some progress since I stopped wearing narrow toe box shoes and started wearing toe spacers. For sure it will take a lot longer for my pinky toe as well as the 4th toe to become fully straight. Besides looks, I noticed my pinky toe did not move at all. Felt like it was stuck there, and that affec
Great post from fellow TFC Community member @ai526ai 👣🙌 Pin…
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Are your toes curled up because you have mallet toes, hammer, toes, claw toes, or even bunions? Try these occupational therapy exercises. Massage your calf and sole of your foot. Stretch your foot and toes to point up. Slide your fingers between your toes to spread them. And using toe separators. #hammertoes #mallettoes #clawtoes #bunions #curledtoes #arthritis #occupationaltherapy #skillsandwellness
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