Barre Workout for Beginners & Seniors || Full Body with Dumbbells & Abs
38:14
YouTubeSeniorShape Fitness
Barre Workout for Beginners & Seniors || Full Body with Dumbbells & Abs
Fun, gentle and easy to follow exercises for a full body Barre workout for Beginners & Seniors! Let’s lengthen and tone the entire body using a chair for our “barre” and a set of light hand weights. I’m using 3 pounds in this workout. We will start standing for a warm up, then move to the barre to work the thighs and glutes. You’ll ...
37.1K viewsApr 6, 2021
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