Strong legs support everything you do. The DB Method targets glutes, quads, and hamstrings in one smooth motion, making leg day simple, effective, and easy to come back to. _________________ #DBMethod #fyp #fittok #exercise #homeworkout
0:32
Strong legs support everything you do. The DB Method targets glutes…
85 views4 months ago
TikTokthedbmethod_trainer
"I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method
0:15
"I love the DB Method machine! I use it 3-5 times a week to tone an…
335.8K viewsMay 6, 2022
FacebookThe DB Method
Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method
0:42
Achieve the perfect squat and unlock full body benefits with The …
350.9K viewsOct 5, 2020
FacebookThe DB Method
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
0:31
The DB Method is the only bio-mechanically correct device that e…
2.4M viewsNov 3, 2017
FacebookThe DB Method
DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2) Push-up position hip dips 3) Hip 90/90 (aka shin box rotations) 4) DB Bulgarian split squats 5) DB deadlift 6) Heel elevated DB squats 7) DB hip thrust 8) Feet elevated DB front rack calf raises 9) Copenhagen plank Save this post for future reference! Not sure how many sets and reps to do, or how much weight to use? I answe
0:07
DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can ad…
12.9K viewsMay 27, 2024
Facebookalex_lueth
“Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method
0:59
“Here’s a quick and easy workout that you can do at home, with the …
3.7K viewsNov 5, 2023
FacebookThe DB Method
20 Best Dumbbell Leg Exercises for Strength and Mass
20 Best Dumbbell Leg Exercises for Strength and Mass
Mar 12, 2022
thefitnessphantom.com
0:17
Strengthens the muscles around the knee joint. Only Available at www.…
20M viewsJun 27, 2022
FacebookThe DB Method
0:14
Strengthens the muscles around the knee joint. Only Available at www.…
11.9M viewsAug 9, 2022
FacebookThe DB Method
0:11
Looking to burn some extra calories and pump up your heart rate whil…
8.8K viewsJan 10, 2021
FacebookThe DB Method
Best Dumbbell Leg Workout: 15 Exercises for Strength & Size
Nov 8, 2022
powerliftingtechnique.com
10:41
Cardio Sculpt Workout
208K viewsJan 2, 2019
YouTubeThe DB Method
2:11
How To: Dumbbell Chest Press
8.8M viewsOct 29, 2009
YouTubeScottHermanFitness
0:50
The Dumbbell Deadlift
1.6M viewsNov 11, 2019
YouTubeCrossFit
10:56
10 Minute Tone
437.6K viewsOct 15, 2019
YouTubeThe DB Method
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
762.1K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:25
Dead Bug with Dumbbell
139.4K viewsNov 8, 2019
YouTubeShift Human Performance - Coach Jen Kates
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
8:35
Bowed Legs Stretches & Exercises
643.1K viewsAug 3, 2020
YouTubeAskDoctorJo
15:17
15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!
975K viewsAug 7, 2021
YouTubeMidas Movement
9:09
6 Minute 6 Pack
417.3K viewsOct 21, 2019
YouTubeThe DB Method
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.8M viewsJan 4, 2017
YouTubeBodybuilding.com
1:19
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
3.5M viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
10:36
DAY 29: The DB Method Gladiator Glutes
295.1K viewsOct 29, 2019
YouTubeThe DB Method
2:52
How to: Standing DB Shoulder Press for Physique Development
503.5K viewsMay 22, 2020
YouTubePhysique Development
4:51
How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)
1.7M viewsJul 11, 2019
YouTubeScottHermanFitness
0:33
Dumbbell Side Bend - The Standing Ab Workout
272.4K viewsMay 29, 2012
YouTube3v
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & …
297.3K viewsMar 25, 2019
YouTubeCriticalbench
See more videos
Static thumbnail place holder