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88K views · 584 reactions | Dumbbell Rear Delt Flys - Note there is nothing wrong with retracting scapulas when doing rear delt flys. However, if you have a difficult time connecting with them, I recommend you try minimizing scaps and upper back muscles. This way you’ll be able to isolate the rear delts a lot more. Control every rep and eccentric! - | Petermiljak | Facebook
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88K views · 584 reactions | Dumbbell Rear Delt Flys - Note the…
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