Come train back with me...reckon you can keep up the pace? Save this one for your next workout 💪🏻 Lat pulldown Set 1 – 10 reps Set 2 – 10 reps Set 3 – max reps, drop set x 2 Seated row Set 1 – 15 reps Set 2 – 12 reps Set 3 – 10 drop set, 10 reps Bent over row Set 1 – 10 reps Set 2 – max reps, rest 10 seconds, max reps Set 3 – muscle round (6x4) Pull ups 2 sets to failure Single arm cable pull Set 1 – 15 reps Set 2 – 12 reps Set 3 – 12 reps (1 second squeeze at bottom) | Guy C Harding
Come train back with me...reckon you can keep up the pace? Save t…
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