Not saying it’s a trade you’d necessarily make given the choice—but it seems like the real choice we have when it comes to anxiety is whether to lean in to any positives where we find them. Let me know if you feel your anxiety comes with enhanced determination and compassion. #mentalhealth #anxiety
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14K views · 252 reactions | What do you think, will you try this? #anxiety #difficultemotions #mindfulness | Dan Harris | Facebook
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What is your experience with anxiety? Let me know in the comments. This is the inciting question for a conversation I had with two friends -- multi-hyphenate artist Sara Bareilles and Professor Dacher Keltner -- filmed at The New York Times Well Festival. You can listen to the entire event on the latest episode of the #10percenthappier podcast. Click the link in my bio for more or check out @WellNYT. | Dan Harris
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What do you think? Can you learn how to relate to anxiety in a different way? For the full #10percenthappier episode with renowned clinical psychologist and author of "Wise Effort: How to Focus Your Genius Energy on What Matters Most", Dr. Diana Hill, head to the link in my bio. IPMF | Dan Harris
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