How to do a Barbell Dead Row
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YouTubeGoalCrush Fit
How to do a Barbell Dead Row
Back straight! Follow through! Knees bent! Hips back!! 1. This exercise combines a deadlift and a back row 2. Stand directly over the center of the bar and bend at the knees keeping your back straight and your hips pushed back 3. Grab the bar with your hands positioned slightly wider than shoulder width apart 4. Come up from the dead lift by ...
103.4K viewsJan 15, 2017
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