Trap Bar Deadlifts are Underrated
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Trap Bar Deadlifts are Underrated
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Some people say the trap bar deadlift is a shoddy and even dangerous alternative to traditional pulling, but we disagree. In fact, we think it's one of the most underrated compound exercises out there. We explain why (and how to do it correctly) here: https://bit.ly/49VRnPk | Legion
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Some people say the trap bar deadlift is a shoddy and even dan…
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FacebookLegion
Should you be trap bar deadlifting with the HIGH or LOW handle setting? Well, it depends on. your body size, joint structure, limb length, mobility and skill... Give me a ❤️ if you love trap bar deadlifts! The low handle trap bar deadlift increases trainable range of motion by 3-5 inches (depending on high handle height) with a starting bar position of 8.75 inches off the ground. For most people to access the low handle position, more knee bend is needed increasing the demand on the quads and cr
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