How to Decline Bench Press for Lower Chest Gains
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Monday Chest Day, Don’t Make These Decline Bench Press Mistakes! Here is a video showing the wrong way vs the right way of performing the decline bench press. ❌ 1) Grip too narrow. Forearms not perpendicular to the floor. ❌ 2) Flaring out the elbows. Lowering the bar to upper chest. ✅ 1) Appropriate grip width. Forearms perpendicular to the floor. ✅ 2) Tucked in elbows. Lowering the bar to sternum. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗ “ If you want to burn fat, shrink the stomach, without
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MEC on Instagram: "Decline bench with no bar. #fitness #fitlife #workout #gymmotivation #fitnessmotivation #fitfam #fitjourney #fitspo #fitnessjourney #healthylifestyle #gymflow #workoutmotivation #trainhard #youtubeshorts #shorts #gymshorts #fitnessshorts #viralshorts #youtubeviral #trendingfitness #viralvideo #fyp #foryou"
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