Join Strong Body, Strong Mind: Your 30-Day Total Body Wellness Kickstart! ✨ 💪 Feel Strong. Achieve Your Goals. Live Well – Flex Your Muscles and Build Your Positive Mindset Starting Now! Strong Bodies, Strong Minds... because YOU are worth it!! Let’s Grow Stronger... TOGETHER! Join the program today for as low as $15.95/month and start your wellness journey now! | Denise Austin
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12K views · 1K reactions | Having a strong core is so important to staying fit… and did you know your back is considered part of your core?? Try this back strengthening exercise today… you don’t need any equipment and can do it anywhere!! | Denise Austin | Facebook
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12K views · 1K reactions | Having a strong core is so important to stay…
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VIDEO: 10-Minute Core Balance
VIDEO: 10-Minute Core Balance
Aug 21, 2023
AARPAbigail Seaberg
30K views · 1.6K reactions | If you have time for just one exercise and want to target your entire core, do this one!! The bicycle move hits your whole mid-section… lower and upper abs, sides and back!! Start with 30 seconds and build up to 1 minute... Take your time and really feel all your ab muscles.. Stay consistent each day and YOU will see results!! | Denise Austin | Facebook
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30K views · 1.6K reactions | If you have time for just one exercise an…
30.1K views2 weeks ago
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171K views · 5.3K reactions | 2 Back Strengthening moves that I LOVE!! It’s so important to have a strong core and back to keep us safe and free of injury as we age… give both of these moves a try for 30 seconds each. Try to repeat a few times a week to strengthen and tone those back muscles! | Denise Austin | Facebook
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171K views · 5.3K reactions | 2 Back Strengthening moves that I LOVE!…
171.3K views1 week ago
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227K views · 5K reactions | Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! | Denise Austin | Facebook
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227K views · 5K reactions | Tone and tighten up your tummy with o…
97.6K views2 weeks ago
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2.3K reactions · 91 comments | Managing pain and prioritizing...
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2.3K reactions · 91 comments | Managing pain and prioritizing...
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84K views · 2K reactions | Hi Girls!!!! If you are going through...
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47K views · 1.2K reactions | It’s February!!! A new month means it’…
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