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Cacao vs. Cocoa: What’s the Difference? Cacao = Raw & Nutrient-Packed More antioxidants & magnesium Rich, slightly bitter flavor Found in cacao nibs, raw chocolate, & cacao powder Cocoa = Roasted & Processed Less nutrients due to heat Classic chocolatey taste Often mixed with sugar & dairy Which is healthier? Cacao wins for nutrition! But if you love cocoa, go for unsweetened versions. 💡 Tips: ✔ Add cacao to smoothies/oatmeal for a boost ✔ Use unsweetened cocoa for a balance of taste & health #
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