A nice inner shoulder blade stretch with the use of a door frame. With this one, I’m pulling the inside of my shoulder blade. This is not for everyone as it may be a little difficult, but that’s OK! Also see your doctor for your specific case, this is not a specific recommendation for pain treatment. It’s just a general stretch that may feel good for some people. Always perform exercise exercises, especially if you have a pathology, under your doctor’s guidance. Make movement fun! | Bannockburn
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A nice inner shoulder blade stretch with the use of a door frame. With …
24.5K views10 months ago
FacebookBannockburn Chiropractic & Physical Therapy
6.4K views · 115 reactions | A versatile shoulder girdle = healthy and robust shoulder girdle for archery. This is a great finisher to an upper body strength training day. Pick up the dumbbells, and REPEAT rounds of the 2+2+2+2 until you tire out. Men will likely be around 10-15lbs and women will likely be around 5-10lbs. More training for archers at archerystrong.com. | Archery Strong | Facebook
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6.4K views · 115 reactions | A versatile shoulder girdle = healthy …
3.1K views2 weeks ago
FacebookArchery Strong
265K views · 2.4K reactions | Patented for a good reason - This girth is a game changer. | Total Saddle Fit | Facebook
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265K views · 2.4K reactions | Patented for a good reason - This …
265.6K views1 week ago
FacebookTotal Saddle Fit
12K views · 3.4K reactions | The shoulder joint and girdle can become...
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12K views · 3.4K reactions | The shoulder joint and girdle can beco…
284.3K views1 week ago
FacebookArchery Strong
Our training focuses on a complete fortifying of the shoulder girdle for archery. Archers benefit from training specific parts (like the nuts and bolts of a machine) while also training broad regions (like the overall frame of a machine). We must take into account each joint in the shoulder girdle spine, as well as the different pieces of musculature in the midsection, upper back, shoulders, and upper extremities. | Archery Strong
Our training focuses on a complete fortifying of the shoulder girdle fo…
218.3K views8 months ago
FacebookArchery Strong
A better door frame stretch - Open up your chest and shoulders
A better door frame stretch - Open up your chest and shoulders
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