Dumbbell Pullover: How-to, Tips, Variations, Mistakes

The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s

How to Do a Dumbbell Pullover: Techniques, Benefits, Variations

How to Do the Perfect Dumbbell Row: Variations & Alternatives | BarBend

Dont Make These Pullover Mistakes Here is a video showing the wrong way vs the right way of performing the dumbbell pullovers. ❌ 1) Bending your elbows excessively. More tricep involvement. ❌ 2) Bringing the dumbbell on top of your belly at the top. No tension on the target muscle. ✅ 1) Keeping your arms slightly bent throughout the motion. More pec and lat involvement. ✅ 2) Stopping right when your arms are perpendicular to the floor. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE & Tag your Trainin