DYNAMIC HIP OPENER by @guerrillazen - I love making stretches more dynamic by adding rotations. - This one I’m showing you today is GREAT for dynamically opening the hips into extension. - Most people need to do this and other hip extension based stretches because they are always in the opposite position. - When sitting your hips are flexed (the opposite of extension). - Sitting long term can create mobility and flexibility issues at the hip (this is a well known fact). - One thing people often
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