Extra virgin olive oil (EVOO) is one of the healthiest natural oils in the world — it’s rich in beneficial fats and antioxidants that support many aspects of health. Here are its main benefits: 🫒 1. Heart Health EVOO is high in monounsaturated fatty acids (mainly oleic acid), which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Its antioxidants (especially polyphenols) protect blood vessels from damage and reduce inflammation — lowering the risk of heart disease and stro
Extra virgin olive oil (EVOO) is one of the healthiest natural oils in th…
6.8K views3 weeks ago
FacebookPure Farms
Olive oil, especially extra virgin, supports heart health by protecting blood vessels, lowering harmful LDL, and boosting beneficial HDL. 🔹 A 2014 study found those who ate the most olive oil had a 35% lower risk of CVD and 39% lower if they mostly used extra virgin olive oil (EVOO). Every extra 10 g/day of EVOO (just under a tablespoon) lowered CVD risk by 10% and CVD mortality by 7%. 🔹 A 2006 clinical trial tested olive oils with low, medium, and high polyphenols. The high-polyphenol oils (l
Olive oil, especially extra virgin, supports heart health by protectin…
264 views1 month ago
FacebookSarah Ballantyne, PhD
All Things Extra Virgin Olive Oil (EVOO), Including: How EVOO fits into the Mediterranean Diet, and Why that Diet is so Healthy for Us. How is EVOO Different From Standard Olive Oil and Is EVOO the Best Oil to Cook With at Hight Heat? - The Nutrition Couch
All Things Extra Virgin Olive Oil (EVOO), Including: How EVOO fits …
Dec 16, 2022
omny.fm
This is why I drink x 2 tablespoons of extra virgin olive oil ( EVOO) every day, and give it to my little ones too: 🫒Extra virgin olive oil is nutritious. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K but it's also loaded with antioxidants. Antioxidants are biologically active and may reduce your risk of chronic diseases They also fight inflammation and help protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart dis
0:08
This is why I drink x 2 tablespoons of extra virgin olive oil ( EVOO) ev…
2.3K viewsApr 1, 2024
FacebookJulia Bradbury
10K views · 276 reactions | Olive oil is one food that promotes healthy aging! Studies have shown that #EVOO fights against cancer, reduces risk of stroke, and lowers blood pressure. My next FREE Masterclass reveals the top foods to start eating with healthy aging effects! Join me TOMORROW at noon ET. Link in comments to sign up before spots are gone. #eattobeatdisease #eattobeatyourdiet #weightloss | Dr. William Li | Facebook
0:37
10K views · 276 reactions | Olive oil is one food that promotes healthy …
6K views3 weeks ago
FacebookDr. William Li
1K views | Reel by Amna's Naturals & Organics
0:35
1K views | Reel by Amna's Naturals & Organics
440 views3 weeks ago
FacebookAmna's Naturals & Organics
Benefits of EVOO and the Mediterranean diet on multiple chronic diseases - Olive Wellness Podcast
Benefits of EVOO and the Mediterranean diet on multiple chr…
Apr 19, 2020
omny.fm
14 Fake Olive Oil Brands to Avoid 2025 - Worst Brands
Dec 9, 2023
worstbrands.com
1:10
85K views · 368 reactions | Www.Thehealthgoat.Com/brandgu…
21.7K views1 week ago
FacebookThe Health GOAT
Regular vs. Extra-Virgin Olive Oil: What's the Difference?
Oct 21, 2024
eatingwell.com
Our Culinary Pros Beg You to Use These 9 Olive Oils for Cooking
Aug 28, 2024
goodhousekeeping.com
0:46
Best and worst olive oil options at Costco. Reviewed by a naturopath…
281.1K views7 months ago
FacebookDr. Pedi
Is olive oil the new wine? These are the best bottles to buy in 2025
8 months ago
goodhousekeeping.com
1:31
1.3K views · 161 reactions | How to properly buy your olive oil and...
9.4K views1 week ago
FacebookPure Farms
4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Di…
Jul 18, 2023
eatingwell.com
2:20
EVOO vs. Refined Olive Oil
247 views2 months ago
YouTubeDr. Sarah Ballantyne
5:10
Healthy Cooking Oils I Use & Why | EVOO, Butter, Coconut Oil & More
21 views2 months ago
YouTubeRené Caruso
0:10
Is Olive Oil Really Healthy? | The Truth About EVOO #nutritiontips #…
1.1K views1 month ago
YouTubeFood Facts Daily
6:57
Natural Heart Health: Chia Seeds, Olive Oil, and Cayenne Pepper Un…
5.6K viewsOct 28, 2023
YouTubeMindBodySoul
4:26
My #1 Food For Anti-Aging
1M viewsFeb 2, 2024
YouTubeBryan Johnson
Why Extra Virgin Olive Oil Makes Your Food 10x Healthier?|EVOO
71 views6 months ago
YouTubeEVOO
8:57
1 Cup Mix of Olive Oil, Lemon, & Honey & THIS Happens to Your B…
1.2M viewsMar 15, 2021
YouTubeRespiratory Therapy Zone
15:50
What Is The Best Olive Oil? Olive Oil Review!
1M viewsMay 15, 2021
YouTubeGeorge Giannaris
زيتوناتنا على طريقتنا. . How to properly buy your olive oil and know the diffren…
10K viewsNov 1, 2024
TikTokpure_farms_lebanon
2:51
6 AMAZING Health Benefits of Olive Oil that May SHOCK You!
840 viewsOct 22, 2023
YouTubeDaily Choice Foods | Drs Khalil & AJ
2:36
TOP 5 Olive Oil Myths BUSTED
178.6K viewsApr 13, 2022
YouTubeGundry MD
27:23
Healing With Olive Oil | Dr. Mandell
1.5M viewsApr 30, 2021
YouTubemotivationaldoc
5:07
Can I eat too much olive oil? | Ask Dr. Gundry
153.3K viewsAug 13, 2021
YouTubeGundry MD
5:53
Olive Oil vs Avocado Oil - Which is Healthier
188.7K viewsFeb 11, 2020
YouTubeThomas DeLauer
2:10
Benefits of Olives, Olive Oil, and Olive Leaf Extract – Dr.Berg
181.5K viewsMar 9, 2017
YouTubeDr. Eric Berg DC
See more videos
Static thumbnail place holder