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Hormone balance Health Coach〰️ Becca on Instagram: "Women’s brains use more glucose during the day than men’s, which means they require more recovery at night. Layer in hormonal fluctuations (estrogen, progesterone, cortisol), and the female nervous system becomes more sensitive to sleep loss. Men generally tolerate short sleep better because their biology is less disrupted by it. For women, poor sleep often shows up as: • elevated cortisol • anxiety or low mood • stronger cravings • stubborn fa
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Lindsey Mathews | Perimenopause Coach on Instagram: "Can I share a secret? Cortisol isn’t the enemy in perimenopause… this is 👇 Most women are told to avoid stress at all costs — but that’s impossible, right? Cortisol isn’t the villain. In fact, you need it. It helps you wake up, stay focused, and even burn fat. The real problem? 👉 Chronically elevated cortisol — when your body never gets the signal to relax and recover. When that happens: Sleep suffers 😴 Cravings spike 🍫 Belly fat hangs on
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