HOW TO DO GOOD MORNINGS TO TARGET THE UPPER GLUTES/SHELF🍑 #greenscree... | good mornings exercise
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HOW TO DO GOOD MORNINGS TO TARGET THE UPPER GLUTES/SH…
May 26, 2023
TikTokteammoefitness
Duet this | Pattern is 1-2-3-4-5-4-3-2-1. Starting on G. Make sure you take deep breathes before each cycle. ME - say the word ‘me’. The same resonance you feel in your chest & head is the same resonance you should feel when singing this vowel. EH - like air without the r. Use (push) more breathe for this vowel. Helps strengthen your head voice amongst others. AAH - DROP YOUR JAW. it looks crazy but it does wonders for your foward tone & finding warmth in your voice. This exercise is also great
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Duet this | Pattern is 1-2-3-4-5-4-3-2-1. Starting on G. Make sure you ta…
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TikTokmoeismusic
Im asked all the time “Moe what should I do more of jogging or sprinting?” In my opinion I believe it depends on what your goals are. Both are great forms of cardio with great health benefits. Jogging is a slow paced exercise with great cardiovascular and other health benefits like burning fat, building endurance. Sprinting is done at a higher intensity and depending on your training methods you can increase power, shed fat, build muscle, and improve your stamina. Both use the same muscle groups
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