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1:00
YouTube
VIGEO
Easy, Beginner-Friendly Exercises to Get Started Strengthening (SAVE THIS!💡)
(👋 Want help getting started with a beginner-friendly fitness/nutrition program that specifically meets the needs of women 40+? Visit [www.vigeofit.com/jumpstart](http://www.vigeofit.com/jumpstart) for my Jumpstart 30 program!!!) If you’re just getting started, the smartest way is to start small. Don’t jump in too hard - you’ll ...
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