Lymphedema Exercises For Legs [Examples, Dos & Don'ts]
Lymphedema Exercises For Legs [Examples, Dos & Don'ts]
5 viewsMar 28, 2020
lymphedemalifeline.org
Sunday Funday! Sound on!! ZZ Top!!! She’s Got Legs and when I do this dance, I feel like I do too! This was part of yesterday LIVE (and recorded) Move, Breathe, Play class on The Playground. We began with a playful warmup of core and mobility work that included a headstand flow (optional) then learned this fun dance in sections, then did it over and over and over to give ourselves a cardio and mood boosting blast before cooling it all down with swirly, stretchy floor flows, supported inversions
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