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When we experience negative emotions, to release it, we have to know how to relax her body. This takes practice. A lot of it. If you only practice when you’re experiencing negative emotions, then you’re not getting enough practicing and therefore you won’t teach your body how to do it. So the answer is to practice stay relaxed as often as you can and everything you do. Only tense what you need in order to do the movement. Relax everything else practices every day and watch how your mood and ment
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