Welcome to One on One: Basic Step Tutorial #1. This 12 minute basic step tutorial is designed for someone who has never participated in step aerobics before and the content will start from the ground up. This is the first of many in an ongoing series of step tutorials and each tutorial will focus on teaching a few of the most basic elements in each mini educational workout. The goal of these basic step tutorials is to take the non-stepper to an eventual goal of becoming a confident intermediate
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Welcome to One on One: Basic Step Tutorial #1. This 12 minute basic step tutorial is designed for someone who has never participated in step aerobics before and the content will start from the ground up. This is the first of many in an ongoing series of step tutorials and each tutorial will focus on teaching a few of the most basic elements in each mini educational workout. The goal of these basic step tutorials is to take the non-stepper to an eventual goal of becoming a confident intermediate
Mar 28, 2020
FacebookCathe Friedrich
One confident step can make all the difference 👣💪 Breaking down each step builds strength, balance, and quick reactions when you need them most. Training how to step safely helps protect against falls and keeps you moving with confidence every day. #SeniorFit #FallPrevention #BalanceBasics #ActiveAging #MoveWithConfidence
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One confident step can make all the difference 👣💪 Breaking down each step builds strength, balance, and quick reactions when you need them most. Training how to step safely helps protect against falls and keeps you moving with confidence every day. #SeniorFit #FallPrevention #BalanceBasics #ActiveAging #MoveWithConfidence
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