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Fat Vs. Muscle If you’ve been dieting and working out for a while, but the number on the scale doesn't really go down, don't be worried. Here's my video explaining why numbers on the scale hardly go down even though you're working hard on the gym. Hope it helps! Please share this video to someone who needs to hear this. For online coaching, send me a message or fill out the form in my bio. Thank you! -- Hindi gumagalaw bumababa ang weight timbang kahit pumapayat naman
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