Most older adults try to improve balance by just standing on one leg or holding still — but that doesn’t translate to real-life stability. Balance in daily life requires movement, coordination and the ability to react when your body shifts. Here are 3 simple exercises that help improve stability more effectively than static balance training: 1️⃣ March with Opposite Arm Reach: 30 seconds. 2️⃣ Side Step Flyes: 10 each way. 3️⃣ March Pause Hold: 30 seconds. Do this 3x per week to feel more steady a
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⚠️ Most older adults SKIP these 5 moves… and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced ⬇️ 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward + 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps × 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps × 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 pe
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