It's supplement Sunday at Flex Appeal! | Flex Appeal
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help
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Workout Wednesday and It's Leg Day here at Flex Appeal and this i…
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