1.4M views · 3.2K reactions | Incredible back (@flex_lewis) | Muscle Nation | Facebook
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YOUR LEGACY ISN’T MADE. IT’S EARNED. Watch Team BSN Athlete and 4X Mr. Olympia 212lb winner Flex Lewis IFBB Pro PUSH to history as he sets his sights on his fifth Mr. Olympia title. | BSN
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Flex Lewis IFBB Pro making sure REGAN GRIMES IFBB PRO gets in a good back workout at The Dragon's Lair! | Official Muscular Development Magazine
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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49K views · 1.3K reactions | @flex_lewis Working myself back… 12wks...
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54K views · 326 shares | IFBB Pro Flex Lewis presents 60 Seconds with...
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362K views · 16K reactions | Some gym equipment is not made for giants like me 藍 | Brian Shaw | Facebook
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169K views · 919 shares | IFBB Pro Flex Lewis presents 60 Seconds...
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85K views · 386 shares | Check out this Back Breaker workout from #…
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