Core Floor Exercises | Seniors, Beginners
11:24
YouTubeyes2next
Core Floor Exercises | Seniors, Beginners
This floor exercise video will strengthen your core, working your glutes, hamstrings, abdominals, and back and hip muscles. Perfect for seniors and beginners. Every motion you do involves your core - walking, reaching, bending down to pick something up, getting up from a chair (or toilet!). Having a strong core protects your spine from injury ...
72.8K viewsJun 8, 2021
Shorts
10-Minute Core Workout for Seniors
9:35
289.4K views
10-Minute Core Workout for Seniors
Vive Health
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
23:25
155.8K views
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase
The Girl With The Pilates Mat
Senior Yoga
Stay Sharp After 60: Senior Health Tips You Need to Know
0:06
Stay Sharp After 60: Senior Health Tips You Need to Know
YouTubeSenior Vitality
1.1M views4 weeks ago
10 Daily Habits That Secretly Supercharge Your Health (After 60)
0:06
10 Daily Habits That Secretly Supercharge Your Health (After 60)
YouTubeSenior Vitality
123K views4 weeks ago
Seniors Over 50: Slow Aging Naturally With These Simple Habits
0:06
Seniors Over 50: Slow Aging Naturally With These Simple Habits
YouTubeSenior Vitality
253.1K views3 weeks ago
Top videos
3 Ways to Get Off the Floor For SENIORS (and 3 Crucial Exercises)
15:02
3 Ways to Get Off the Floor For SENIORS (and 3 Crucial Exercises)
YouTubeFront Row with Ed and
74.5K viewsApr 7, 2024
7 minute Core Workout | 5 Floor Exercises | Intermediate level for seniors, beginners
7:36
7 minute Core Workout | 5 Floor Exercises | Intermediate level for seniors, beginners
YouTubeyes2next
18.8K viewsJul 5, 2022
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
20:18
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
YouTubeThe Girl With The Pilates Mat
470.3K viewsApr 26, 2020
Balance Exercises for Seniors
تصحيح فرط التحدب القطني | لاستعادة التوازن والاستقرار بتقوية عضلات الظهر الداعمة والمستعرضة
0:11
تصحيح فرط التحدب القطني | لاستعادة التوازن والاستقرار بتقوية عضلات الظهر الداعمة والمستعرضة
YouTubeJoe sports
1.5M views2 weeks ago
Game Changing lnline Skating Drills to Enhance Your Balance!😱🛼#rollerskating #skater #shortvideo
0:19
Game Changing lnline Skating Drills to Enhance Your Balance!😱🛼#rollerskating #skater #shortvideo
YouTubeRANI SKATING
774.6K views1 month ago
#pov#fyp#foryou#shorts
0:38
#pov#fyp#foryou#shorts
YouTubeSports DESK
1.3M views1 month ago