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Guide to a proper floor press #injuryprevention #athlete
💥 STOP Sleeping on the Floor Press! Jasper breaks down why this underrated lift could change your upper body game: Reduces shoulder strain Builds lockout strength Great for beginners & rehabilitation. This isn’t just a bench press substitute — it’s a strategic upgrade. 🧠 #FloorPress #StrengthTraining #UpperBodyWorkout # ...
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