✨Master the splits with these active mobility drills using a foam roller. ⛓️Use yoga blocks, books and similar under your hands for support, if you are more advanced you can do without as on my video. ⛓️ Do 5-10 reps each exercise for each leg. Slow and controlled movements, at your pace and range of motion. 🤩Even if your goal isn’t splits these are fantastic mobility drills for your hamstrings, hips, adductors (inner thighs), groin, hip flexors and ankles. ☝🏻On the forward split make sure the
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✨Master the splits with these active mobility drills using a foam roller. …
7.7K viewsJul 11, 2024
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