8 Minutes of Self-Forgiveness: Guided Meditation
8:12
self.com
8 Minutes of Self-Forgiveness: Guided Meditation
Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a loving, kindness-focused meditation for self-forgiveness.
Feb 23, 2023
Forgiveness and Healing
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Wednesdays Weekly Study Series🌿Understanding Forgiveness Video 2 of 6 Why Forgiveness Heals • Forgiveness is therapeutic 🌿 • Forgiveness = Growth • Healing • Peace • Vitality • Release anger • Release resentment • “I forgive you. I set you free. This sets me free.” • Forgiveness heals the soul ✨ The past is over and done. But when we forgive, we stop punishing ourselves in the present moment — and that’s when true healing begins. Try saying: “I forgive you for not being the way I wanted you to
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Wednesdays Weekly Study Series🌿Understanding Forgiveness Video 2 of 6 Why Forgiveness Heals • Forgiveness is therapeutic 🌿 • Forgiveness = Growth • Healing • Peace • Vitality • Release anger • Release resentment • “I forgive you. I set you free. This sets me free.” • Forgiveness heals the soul ✨ The past is over and done. But when we forgive, we stop punishing ourselves in the present moment — and that’s when true healing begins. Try saying: “I forgive you for not being the way I wanted you to
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